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by Black Jack on Wednesday Aug 04 2010

The Black Jack Ski Club is pleased to announce that Dave Wood has become the head coach of the club’s Skier Development Program. 

Seven months ago, Wood was coaching the Canadian National Team at the Vancouver Olympics, triumphantly capping a twelve year career as the National Ski Team head coach.  During that time, Wood developed North America...

by Mona Mattei on Thursday Jul 29 2010
Riders from their mid-30’s to 76, including five women age 39 to 68, came from as far as Vancouver, Comox, Victoria, Calgary, and Whitehorse to participate in last week’s Masters Race sponsored by the Grand Forks Cycling Club. The three-day event started on Friday evening with a hill climb time trial, continued Saturday with the 40 kilometre (km) time trial, and finished with the longer 74...
by Andrew Zwicker on Thursday Jul 22 2010

As we roll into midsummer, the Telegraph checked in with the Kootenay Columbia Trails Society this week as their efforts to keep folks rolling on two wheels continue to expand and refine the top notch trails system in our region.

Perhaps the single biggest project happening this summer has been taking place in the recently designated Black Jack Recreation Area stretching from the Black...

by Contributor on Sunday Jul 11 2010

This summer, the Selkirk Saints Athletic program at Selkirk College will host its second annual volleyball camp and its first annual basketball camp. Placing a focus on learning new skills and developing important traits such as attitude, teamwork and work ethic, the camps will offer opportunities for youth to explore, learn and...

by Boundary Sentinel on Thursday Jul 01 2010

The 2010 Pharmasave Christina Lake Triathalon was challenging for the participants, but worth all their hard work. There were individual participants from youth to seniors, and teams took a run at the prizes too. Biking the hill up from the townsite, swimming the lake, and running the course on a hot day worked up a sweat for the treats served up by the Grand Forks Rotary Club at the end of...

by Contributor on Wednesday Jun 30 2010

This summer, Whitewater Ski Resort plans to install its new Glory Ridge Chair. The chair was formerly identified as the BS1 lift in the Master Plan, and will service the terrain currently referred to as the Backside. “The mountain crew, in cooperation with mother nature, hope to have the lift ready to load as conditions permit this coming season” says General...

by Castlegar Source on Wednesday Jun 30 2010

 Local hockey fans can now track more than just one Castlegar hockey hero in the NHL – the Oilers' Shawn Horcoff will now have to share the local limelight with Luke Walker, 20, who was fifth-round draft choice for the Colorado Avalanche.

Walker is following in the footsteps of hockey dad Gordie Walker, who played in 31 NHL games with the New York Rangers and Los Angeles...
by Dr. Brenda Gill on Monday Jun 21 2010

This column should help give you ways to minimize your exposure to heavy metals. Also, if you work where exposure is a possibility, this will give you ways to protect yourself on an ongoing basis.

Some of the symptoms of heavy metal exposure are diarrhea, abdominal cramping, nausea, vomiting, anemia, slow healing acne, high blood pressure, kidney damage (elevated BUN, creatinine),...

by Dr. Brenda Gill on Monday Jun 07 2010

Since the weather’s not the best for the usual plethora of outside activities, it’s a great time to focus inside and clear the body.  When the weather finally clears, your system will be detoxified and primed for superior performance!  As well, there are lots of fresh fruit and vegetables around now, so, it’s time to get going on a rejuvenating cleanse.

It’s always important that we try...

by Contributor on Thursday May 27 2010

Phoenix Mountain Alpine Ski Society is getting ready move a building donated by Ross and Elaine Glanville.

We will use it as a new first aid and ski patrol building. The Glanvilles, Regional District of Kootenay Boundary area’s C, D, and E all have donated monies totaling $14,000.00 towards the move, new foundations, interior and exterior renovations," says Treasurer Don Colclough. 

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