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by Dr. Brenda Gill on Monday Dec 14 2009

 

Controlling the pH is simple.  For 4 days test every urination with a indicator paper which show the pH values between 4.0-7.5.  (These you can buy at your friendly compounding pharmacy in Nelson or Fruitvale).  If the value shows repeatedly below pH 6.2 or when it constantly lies around pH 5- danger exists.  You should change to a high vegetable/fruit/whole grain diet and again test...

by Andrew Zwicker on Thursday Dec 10 2009

Last week’s article and discussion around the Rossland arena raised a number of questions over the project. However, the overwhelming sentiment in the story was that the arena is indeed important to Rosslanders and that something--be it renovations or replacement--should be done to maintain it. Now that Rossland council has turned down a $400,000 grant to replace the roof of the arena,...

by Andrew Zwicker on Thursday Dec 10 2009

 Over the past several years, the city of Nelson has gone through an extensive process to get a new arena facility built. Significantly smaller than Creston's development, the 13 million dollar project involved the adding of a new arena to an existing aquatc center whereas in Creston it was the addition of an aquatic centre to an existing arena. This week The Rossland Telegraph's...

by Contributor on Monday Nov 30 2009

Dear editor,

While looking for information about the Telegraph I came upon the story about 'wreckreation' [COMMENT: B.C>'s shameful backcountry 'wreckreation']. This story is sooo lame I just have to respond. These leaf lickers and tree huggers are a real piece of work. First of all, I live in one of the areas this article refers to...

by Andrew Zwicker on Thursday Nov 26 2009

With anywhere up to 120 plus centimetres of snow being reported in the Kootenays over the past couple of weeks. skis, snowboards, and sleds of all variety have been coming out of attics and basements. Last Saturday alone saw a three quarters full upper parking lot at Red Mountain Resort, with loads of smiling happy people skinning, snowshoeing, building jumps and crazy carpeting down the...

by Nik Green on Wednesday Nov 18 2009

The Nelson Leafs left little time for suspense or hope during Wednesday nights’ game as they drubbed the hometown Bruins 9-1 in front of a sparse crowd.

Nelson Leafs’ Adrian Moyls began the early onslaught less than four minutes into the game off a feed from Sean Muller, and the Leafs were off and running. The early goal was the first of five in the opening period alone as the visitors...

by Nik Green on Wednesday Nov 18 2009

Three local equestrians have hung their tack up for the winter following a very successful run in events across the province. Shawna Fojt, Mandy Nielsen and Barb Nielsen recently finished strong with an impressive showing at the Island 22 3-day event in Chilliwack B.C.

The ladies, who run under the moniker Team Griffin, all finished with ribbons as Mandy came in fourth place, Fojt came...

by Michael Wirischagin on Tuesday Nov 10 2009

The Grand Forks Border Bruins have had their problems with the Castlegar Rebels this season. Major problems. Heading into this weekend’s home-and-home series against the ‘Gar, the Bruins had lost all three previous match-ups against the Rebels, being outscored 19-5 in 6-0, 7-2, and 6-3 losses. They didn’t buck the trend last weekend as the Bruins lost both games to their Kootenay Conference:...

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