Kids love cereal and adults love quick easy and no fuss meals for their kids. Served with milk, or a milk alternate like fortified soy milk, cereal is a great way to get calcium and vitamin D. Choose a nutritious cereal, and it can also be a good source of fibre as well as vitamins and minerals like B vitamins, iron and zinc.
Unfortunately the least nutritious cereals on the market have the most nutrition claims, and are heavily marketed to kids. Even the ‘healthy looking’ cereals can be high in added sugar and salt, so it is important to read labels and choose wisely.